Vegan Kitchen
The Best Quick Vegan Pumpkin Soup: Ready in 30 Minutes | Recipe & Tutorial

Indulge in the warmth of fall with my delicious Creamy Vegan Pumpkin Soup, a rich and nutritious delight that brings together the finest seasonal ingredients in a velvety bowl of comfort.

As the leaves change colours and the air turns crisp, there's nothing quite like a steaming bowl of vegan pumpkin soup to warm your soul.

I want to share with you the this flavourful and nourishing soup, focusing on the beloved autumn ingredient - pumpkin. Whether you're a novice cook or a seasoned chef, this easy-to-follow recipe guarantees a velvety, aromatic dish that captures the essence of fall. Join me as we explore the art of creating the best vegan pumpkin soup, from supermarket shelves to your dining table.


  • 1 medium-sized pumpkin, peeled, seeded, and diced
  • 1 large onion, finely chopped
  • 2 cloves of garlic, minced
  • 4 cups vegetable broth
  • 1 can (13.5 oz) coconut milk
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • Salt and pepper, to taste
  • Fresh parsley, for garnish


  1. In a large pot, heat the olive oil over medium heat. Add chopped onions and minced garlic, sautéing until they turn translucent and fragrant.
  2. Add the diced pumpkin to the pot and stir well. Let it cook for a few minutes until it starts to soften
  3. Sprinkle ground cumin, ginger, and cinnamon over the pumpkin mixture. Stir to coat the pumpkin evenly with the spices
  4. Pour in the vegetable broth and coconut milk. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for 20-25 minutes or until the pumpkin becomes tender.
  5. Using an immersion blender or a regular blender, carefully blend the soup until smooth and creamy. Season with salt and pepper to taste. If the soup is too thick, you can add more vegetable broth to achieve your desired consistency.
  6. Ladle the creamy vegan pumpkin soup into bowls. Garnish with a sprinkle of fresh parsley for a burst of colour and added freshness.

Using the freshest produce from the season has brought us to this incredible bowl of rich, flavourful goodness that's not only easy to make but also a celebration of autumn's bounty. From the supermarket aisles to your kitchen, this recipe encompasses the essence of best vegan pumpkin soup – easy, delicious, and brimming with wholesome ingredients. Whether you enjoy it as a quick weeknight dinner, a healthy indulgence, or a delightful starter at gatherings, this soup is a testament to the joy of savouring life, one spoonful at a time. Enjoy the flavours, warmth, and simplicity of this thick and tasty vegan pumpkin soup, and let it become a cherished favourite in your Autumn recipe choices.

For more Autumn crafts, cooking and traditions click here.

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Mother of Grom - Blog - Author
MoG x
Mother. Blogger. Maker. Baker.

Queen of the Sandals and Breaker of Paper Chains.